Conversion Calculator

Amount of nutrients in 100 g (grams) of Beans, snap, yellow, frozen, all styles, unprepared.

Nutrient	Amount and Unit	Percentage
Water	89.88 g	89.88%
Energy (calorie)	33 kcal
Energy (joule)	139 kJ
Protein	1.8 g	1.8%
Total lipid (fat)	0.21 g	0.21%
Ash	0.53 g	0.53%
Carbohydrate, by difference	7.58 g	7.58%
Fiber, total dietary	2.8 g	2.8%
Sugars, total	2.22 g	2.22%
Calcium, Ca	42 mg	0.04%
Iron, Fe	0.86 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	32 mg	0.03%
Potassium, K	186 mg	0.19%
Sodium, Na	3 mg
Zinc, Zn	0.26 mg
Copper, Cu	0.049 mg
Manganese, Mn	0.385 mg
Selenium, Se	0.4 µg
Vitamin C, total ascorbic acid	12.9 mg	0.01%
Thiamin	0.099 mg
Riboflavin	0.092 mg
Niacin	0.499 mg
Pantothenic acid	0.085 mg
Vitamin B-6	0.042 mg
Folate, total	15 µg
Folic acid	0 µg
Folate, food	15 µg
Folate, DFE	15 µg
Choline, total	15.9 mg	0.02%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	7 µg
Retinol	0 µg
Carotene, beta	71 µg
Carotene, alpha	17 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	132 IU
Lycopene	0 µg
Lutein + zeaxanthin	666 µg
Vitamin E (alpha-tocopherol)	0.05 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	45 µg
Fatty acids, total saturated	0.047 g	0.05%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.039 g	0.04%
18:0 octadecanoic, stearic fatty acid	0.007 g	0.01%
Fatty acids, total monounsaturated	0.008 g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.008 g	0.01%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.108 g	0.11%
18:2 undifferentiated	0.041 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.066 g	0.07%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.019 g	0.02%
Threonine	0.079 g	0.08%
Isoleucine	0.066 g	0.07%
Leucine	0.111 g	0.11%
Lysine	0.087 g	0.09%
Methionine	0.022 g	0.02%
Cystine	0.018 g	0.02%
Phenylalanine	0.066 g	0.07%
Tyrosine	0.042 g	0.04%
Valine	0.089 g	0.09%
Arginine	0.073 g	0.07%
Histidine	0.034 g	0.03%
Alanine	0.083 g	0.08%
Aspartic acid	0.253 g	0.25%
Glutamic acid	0.186 g	0.19%
Glycine	0.065 g	0.06%
Proline	0.067 g	0.07%
Serine	0.099 g	0.10%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg